What are Creatine Supplements?
Creatine supplement is a protein, made naturally in the body from three amino acids (glycine, arginine and methionine). You can also obtain it from fish, beef and pork, even though you would want to eat at least 2 kg/day to get a performance-boosting effect. In the muscle cells, it combines with phosphate to make phosphocreatine (PC). Phosphocreatine (PC) is an energyproducing compound that regenerates adenosine triphosphate (ATP, a compound which gives energy) really rapidly in the course of high-intensity activity. The notion with creatine supplementation is to enhance your muscles’ phosphocreatine (PC) content. In theory, the far more phosphocreatine (PC) you have, the longer you will be able to sustain high-intensity activity.
Do Creatine Supplements Work?